Fit For Life
We see all too many people give up diets because they are forced to give up a food that they love. If you are one of them, then Fit For Life may be the answer. In the Fit For Life diet, it is not what you eat, it is when you eat it and what you eat it with. This...
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight
No one diet will work for everyone. Our bodies are different. Our goals are different. Some want to lose weight. Some want to control blood sugar, blood pressure, or handle the insulin resistance that is stopping fat burning. Some just want more energy. The Protein...
