What Your Doctor May Not Tell You About Hypertension
Hypertension (high blood pressure) is a major factor in many different diseases. However, the only thing most doctors will do is prescribe medications that come with a long list of terrible side effects. In this book, Dr. Wilson outlines a non-pharmaceutical way to...
Sleep Deprivation – 8 Ways to Better Sleep!
My mom often told me, “If you want to grow up big and strong you need plenty of sleep.” It turns out she was pretty smart. Sleep is essential! Along with food and water, it is probably one of the most important things we do. But why? According to Healthline.com –...
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight
No one diet will work for everyone. Our bodies are different. Our goals are different. Some want to lose weight. Some want to control blood sugar, blood pressure, or handle the insulin resistance that is stopping fat burning. Some just want more energy. The Protein...
