Today, the one thing that everybody agrees on, is that exercise improves health. Even people who cannot exercise for long periods due to being out of shape or busy lifestyles can now benefit from research regarding exercise.
Evidence indicates that several, short periods of exercise after eating is more effective than continuous exercise for lowering fat and triglyceride levels in the bloodstream.
This research supports multiple 10-minute periods of exercise that add up to at least 30 minutes a day on most days of the week, as a way to reduce the risk of heart disease.
Additionally, if you also want to lose excess weight and/or support healthy blood sugar levels, the best time to do your exercise time is before breakfast, before lunch and before dinner.
A good type of exercise to start with if you have not been exercising or are out of shape is to begin by just walking. Then as you get accustomed to the walking you can speed up your pace, or if you wish, begin a more vigorous exercise regimen.
Take those walks and in one week you will start to feel the difference! In two weeks you’ll be quite surprised!
