Embracing a low-carb diet doesn't mean you have to forgo your favorite sweets. With a little creativity and the right recipes, you can enjoy a variety of mouth-watering desserts that support your health goals. Whether you're looking to reduce your sugar intake, manage...
The ketogenic (keto) diet has garnered significant attention in recent years for its potential health benefits and weight loss efficacy. However, like any diet, it comes with its own set of challenges. In this post, we will explore the benefits and challenges of the...
There are many things which we consider evil and dangerous. There is, of course, Count Dracula, Darth Vader, the shark in Jaws, and The Wicked Witch of the West. But even more evil and dangerous - Sugar and Carbohydrates! According to Harvard University, "The effects...
In a world dominated by processed foods and fast meals, the Paleo diet stands out by promoting a return to the apparent eating habits of our Paleolithic ancestors. Also known as the "caveman diet," the Paleo diet emphasizes whole foods that our hunter-gatherer...
Low carb diets have gained significant popularity over the years, with many people turning to them for weight loss, improved health, and better management of certain medical conditions. At Real Health Products we have often recommended a low carb diet to help with...
As if you needed another reason to eat candy. But as long as you’ve got to celebrate, we thought we’d try and make it a bit healthier for you. Here are some sugar-free candy suggestions…
First, what is this Paleo Diet? “Paleo” stands for “Paleolithic,” referring to the time in human development up until 10,000 years ago or so. Diets were simpler and only contained what could be obtained from nature and animals. At this time, long before WalMart, fast...
