Apple Cider Vinegar Lowers Blood Sugar and Insulin Spikes
Apple Cider Vinegar Lowers Blood Sugar & Insulin Spikes after Eating a High Carbohydrate Meal This information is offered as a solution for those times when a diabetic, because of social reasons, a party, or special occasion, will be eating more carbohydrates than...
What is Insulin Resistance and How Does it Affect Your Body?
There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A diet high in carbohydrates and lack of nutrition are the two main factors in creating insulin resistance. Insulin resistance is a...
How Much Sugar is Too Much?
The US Food and Drug Administration does not indicate how much sugar one should get per their Recommended Dietary Allowance (RDA). Unlike fats and proteins, sugar is not necessary for survival. The US Department of Agriculture recommends limiting sugar to between 6-10...
