Embracing a low-carb diet doesn't mean you have to forgo your favorite sweets. With a little creativity and the right recipes, you can enjoy a variety of mouth-watering desserts that support your health goals. Whether you're looking to reduce your sugar intake, manage...
Low carb meals can be boring! But only if you let them. Greek cuisine, renowned for its rich flavors and wholesome ingredients, offers an array of delicious options for those seeking low-carb meals. Embracing these recipes not only brings the taste of the...
If you are forcing yourself to eat a low carb diet you are doing it wrong. And, you’re going to start cheating or just plain quit. A piece of chicken, some bland vegetables and/or a salad. And maybe, if you’re lucky, a sugar free cookie for dessert. As a chef who has...
Eggzellent Deviled Eggs Recipes for the Easter Holiday! Here is just one of several healthy and tasty deviled egg recipes for you to prepare and enjoy with your family. Feel free to let us know how they come out and share them! Deviled Eggs Extraordinaire...
Brussels Sprouts with Butter and Garlic Brussels sprouts, love them or hate them? Sometimes just hearing those two words can make you cringe, but it doesn’t have to be that way! Learning the right technique to make them fork-tender with a crispy surface is a...
Ingredients: 1 bunch of broccoli 1 cup heavy cream 1 stick butter, unsalted or salted 2 cups water 1/2 cup onion, chopped 1 clove garlic, chopped salt, pepper, garlic powder to taste Instructions: Lightly saute garlic and onions with 1/2 the butter. Add broccoli and...
Ingredients: 1 cup almond flour 2 eggs ½ tsp baking powder 5 tbsp raw honey 3 tbsp liquid coconut oil 1 tsp pure vanilla extract 2 slices of fresh pineapple, each ½ inch thick 15 fresh or frozen sweet cherries Instructions: Preheat oven to 350 F. Peel and core the...
Avocado and Broccoli Salad Recipe Ingredients: 1 large ripe avocado 1 small bunch broccoli 1/2 lemon 1 teaspoon Dijon style mustard 1/2 teaspoon finely chopped garlic 1 tablespoon red wine vinegar 3 tablespoons olive oil salt to taste black pepper, freshly ground to...
Baked Cod Fillets with Basil Recipe Ingredients: 1/2 lb. cod 1 teaspoon olive oil 1 teaspoon lemon juice 1/4 teaspoon dried basil, crushed 1/8 teaspoon black pepper Dash salt 2 teaspoon grated Parmesan cheese Instructions: Pat fish dry and cut into 2 serving pieces....
Balsamic Chicken Recipe Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 4 teaspoon olive oil 4 skinless, boneless chicken breast halves 1 clove garlic, crushed in garlic press 1 can (14 1/2-ounce) chicken broth Instructions: Combine balsamic...
