 
What’s for dinner tonight? How about Italian?
If you are forcing yourself to eat a low carb diet you are doing it wrong. And, you’re going to start cheating or just plain quit. A piece of chicken, some bland vegetables and/or a salad. And maybe, if you’re lucky, a sugar free cookie for dessert. As a chef who has...
Eggzellent Recipes for the Easter Holiday
Eggzellent Deviled Eggs Recipes for the Easter Holiday! Here is just one of several healthy and tasty deviled egg recipes for you to prepare and enjoy with your family. Feel free to let us know how they come out and share them! Deviled Eggs Extraordinaire...
Paleo Pineapple Upside Down Cake
Ingredients: 1 cup almond flour 2 eggs ½ tsp baking powder 5 tbsp raw honey 3 tbsp liquid coconut oil 1 tsp pure vanilla extract 2 slices of fresh pineapple, each ½ inch thick 15 fresh or frozen sweet cherries Instructions: Preheat oven to 350 F. Peel and core the...
Healthy Recipe: Low Carb Ice Cream
Low Carb Ice Cream Recipe Ingredients: 1 pint of heavy sweet cream 1/4 tsp real vanilla extract Stevia (see below for amounts for different types of stevia) 2 trays of ice Instructions: Fill a blender one-third full with ice cubes. Pour in the sweet cream just to the...
Healthy Recipe: Guilt Free Custard!
Egg Custard Recipe 1 pint of heavy whipping cream 3 large eggs 3 tablespoons real vanilla extract 8 packets of stevia Hand mix eggs and vanilla, blend in cream and stevia with a series of gentle turns until mixture is smooth. Pour into 6 custard cups (go ahead and...
