Our Blog
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Sleep Deprivation – 8 Ways to Better Sleep!
My mom often told me, “If you want to grow up big and strong you need plenty of sleep.” It turns out she was pretty smart. Sleep is essential! Along with food and water, it is probably one of the most important things we do. But why? According to Healthline.com –...
The Food Allergy Book
Peanuts, citrus, MSG, sugar and more… food allergies can effect anyone. But something can be done about it. This book focuses on what food allergies are, the most common foods which people are allergic to and how to get them out of your diet. It also gives advice on...
Never Fear Cancer Again
“Each patient carries his own doctor inside him. We are at our best when we give the doctor who resides within a chance to go to work.” – Albert Schweitzer, M.D., Nobel Laureate and medical missionary In his breakthrough book, Never Fear Cancer Again, Raymond Francis,...
Fit For Life
We see all too many people give up diets because they are forced to give up a food that they love. If you are one of them, then Fit For Life may be the answer. In the Fit For Life diet, it is not what you eat, it is when you eat it and what you eat it with. This...
The 7 Principles of Fat Burning
Many people struggle to lose weight. No matter what they do, they have stubborn weight that just won’t go away. Not anymore. Everybody is different and every body is different. There is no one diet that works for everyone. Dr. Eric Berg identifies the real problems to...
The Egoscue Method of Health Through Motion
Eating healthy, and taking vitamins are definite necessities for a healthy life, but the body needs more. It needs exercise. You can eat all the right food and take all the recommended vitamins, but if you don’t move your body, your health is going to suffer. Lack of...
The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great
Of all the changes we recommend to our customers, diet is easily the most common. Too many carbohydrates, too much sugar, not enough fresh vegetables, not enough water, can all lead to health problems. A good diet helps control blood sugar, cholesterol, blood pressure...
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight
No one diet will work for everyone. Our bodies are different. Our goals are different. Some want to lose weight. Some want to control blood sugar, blood pressure, or handle the insulin resistance that is stopping fat burning. Some just want more energy. The Protein...
Pain Free – A Revolutionary Method for Stopping Chronic Pain
Pain is the body’s message to you that something is wrong. Too many people handle that message with drugs which mask the pain, allowing the real problem to persist and get worse. Pain Free works to relieve the pain by addressing the underlying problem and through...
Why Your Cholesterol Matters
We all lead very busy lives, from our careers to shuttling kids, taking care of the house, meeting friends for coffee and dinner, and just having free time to do the activities we enjoy doing. Thus, when it comes to your cholesterol level, you may not be all that...
