Can supplements supplements help to boost your immune system?
The immune system is essential for our survival and has several critical functions that protect the human body. A healthy diet is the best way to maintain a strong immune system.
According to CDC, fewer than 1 in 10 children and adults eat recommended daily amount of vegetables. Additionally, only 4 in 10 children and fewer than 1 in 7 adults eat enough fruit.
With this in mind, you could be lacking some vitamins and minerals in your daily diet. Nutritional supplements are a convenient and easy way to ensure that nutritional needs are met.
Here are just a few symptoms that may indicate that you need help and why Immune system supplements could be just the trick.
1. Constant Fatigue
Do you feel tired no matter how much you sleep? Your immune system could be trying to tell you something.
Fatigue is not the same as the tired feeling you get after a night out. It is an all-consuming weight. Every activity seems to drain your energy. Fatigue is a symptom of many illnesses and some mental conditions like depression.
A good multi-vitamin supplement can help in mild cases. If the feeling doesn’t fade, you should see a doctor. Vitamin C, E, and B6 can help to give your poor immune system an extra boost.
2. Regular Infections
Nobody should feel ill most of the time. Regular bouts of urinary tract infections, diarrhea or stomach upsets can be signs of a weak immune system.
These ailments show that your immune system is losing the battle against common bacteria and viruses.
Try taking immunity-boosting vitamins to give your system the defense it needs.
3. Flu and Colds
Everyone gets the sniffles now and again, but you shouldn’t suffer from flu-like symptoms year-round.
Vitamin C is a hero in the fight against colds and flu. Getting your daily dose of this powerful anti-oxidant could be all your weak immune system needs to fight these nasties.
4. Allergies
Allergies are another common cause of flu-like symptoms in the summer months. An allergic reaction to pollens, dust, and other environmental factors is a sign of a low immune system.
Don’t reach for the anti-histamines, try a supplement instead. Fish oil, plant sterols, and Vitamin C with bioflavonoids can do a lot to help keep your allergies at bay.
5. Injuries that Take Long to Heal
Small cuts and abrasions should start healing almost immediately. Within minutes bleeding should stop.
Scab formation and swelling are a sign that your immune system has sprung into action. After 5 days or so, your injury should be a distant memory.
Slow scab formation and healing are signs of a weak immune system. Excessive bleeding can be a sign of serious illness and needs urgent medical care.
If your cuts and scrapes seem to take abnormally long to heal, dose up on Vitamin C to kickstart your immune system.
How Do Immune System Supplements Help?
Your body is a scientific beast that relies on a delicate balance of vitamins and minerals to function at its best. The internal network of cells, organs, and tissues that make up your body each have their role to play in keeping you healthy.
Leukocytes are the cells in charge of warding off infection and repairing damages. The bone marrow produces these white blood cells and passes them on to the lymphatic system for storage. Vitamins are important building blocks of white blood cells.
It makes sense that a vitamin deficiency causes a deficiency in leukocyte production. The result is a weakened immune system.
Make Good Health a Daily Habit
In today’s times of over-processed foods, it can be difficult to get the balance right. Keep your body fighting fit with immune system supplements designed to make up the inevitable shortfall.
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